What Does Being an Integrated Counsellor Mean?

As an Integrated Counsellor, I combine techniques from different therapeutic modalities to create a tailored approach for each client. Here’s a brief overview of the methods I use:

• Psychodynamic Therapy: This approach delves into your unconscious mind and early life experiences to uncover patterns and unresolved conflicts that may be impacting your current behaviour and emotions.

• Person-Centred Therapy: Focusing on creating a supportive and non-judgmental environment, this method encourages self-discovery and personal growth by valuing and understanding your perspective.

• Cognitive Therapy: This technique addresses negative thought patterns and behaviours by helping you develop healthier ways of thinking and responding to challenges.

• Existential Therapy: This approach explores fundamental questions about existence, helping you find meaning and purpose in your life.