Hello and welcome. I’m Jade, a BACP registered Integrative Counsellor and Psychotherapist based in Rochester, Kent. I offer face-to-face and online counselling for adults experiencing anxiety, low self-esteem, relationship difficulties, loss, trauma, and other life challenges.
Life can sometimes feel overwhelming, leaving us feeling stuck, lost, or unsure of the way forward. Counselling provides a confidential and supportive space where you can explore your thoughts, feelings, and experiences at your own pace.
I believe that each person has the capacity for growth, understanding, and change. My role is not to tell you what to do, but to work alongside you, helping you gain insight, develop self-awareness, and find a way forward that feels right for you.
Together, we can explore what is happening in your life, make sense of difficult experiences, and support you in creating meaningful and lasting change.
Taking the first step towards counselling can feel daunting. Therapy offers a confidential and supportive space where you can explore whatever is on your mind without judgement.
I offer face-to-face counselling in Rochester, Kent, as well as online counselling across the UK.
Sessions are usually held weekly on the same day and at the same time, with each session lasting 50 minutes. Meeting regularly helps build a strong therapeutic relationship and provides a consistent space to explore whatever is on your mind.
While weekly sessions are often recommended, I understand that everyone’s circumstances are different. If needed, I can also accommodate more frequent sessions.
If you would like to find out more before booking, I offer a free 15-minute telephone consultation. This gives you the opportunity to ask any questions and get a sense of whether counselling with me feels right for you.
As an Integrative Counsellor, I draw on different therapeutic approaches to provide support that is tailored to your individual needs.
Here’s a brief overview of the modalities I use:
Psychodynamic Therapy
Existential Therapy
Cognitive Therapy
Person Centred Therapy
– Bessel van Der Kolk
To get in touch or request a free 15 minute telephone consultation please contact me using the form provided.
I aim to respond to emails as quickly as possible. If you haven’t heard back from me within 24 hours, please check your spam folder.
Suite D,
Riverside House Intra,
359A Old High Street,
Rochester,
Kent,
ME1 1DA
Telephone : 01634 980686
