Hello and welcome. I’m Jade, an Integrated Counsellor based in Rochester, Kent.
I’m passionate about guiding you on your path to personal growth and well-being.
I believe that, even when someone feels lost or uncertain, they already hold the answers within themselves. My role is to help you connect with that inner wisdom, guiding you to uncover your own solutions and insights. Whether you’re facing immediate challenges or seeking deeper self-understanding and awareness, therapy can provide the support you need.
Together we will explore your thoughts, feelings, and experiences in a compassionate and collaborative space. Together, we can navigate life’s complexities, fostering personal growth, greater self-awareness, and a deeper sense of well-being.
Engaging in therapy is a valuable investment in your mental, emotional, and overall well-being and offers numerous benefits that can profoundly impact various aspects of your life.
Sessions are generally scheduled once a week at a consistent day and time, with each session lasting 50 minutes. This regularity is important for establishing a routine, maintaining continuity in our work, and deepening the therapeutic relationship. Regular sessions help us monitor progress, address issues promptly, and provide continuous support. If required, I can also accommodate more frequent sessions.
I offer a free 15-minute telephone consultation if you would like to reach out before booking your first session with me.
I offer a holistic approach to therapy, integrating elements of Psychodynamic, Person-Centred, Cognitive, and Existential modalities. My aim is to provide personalized, tailored support that aligns with your unique needs to best promote your mental and emotional well-being.
Here’s a brief overview of the modalities I use:
Psychodynamic Therapy
Existential Therapy
Cognitive Therapy
Person Centred Therapy
– Bessel van Der Kolk
To get in touch or request a free 15 minute telephone consultation please contact me using the form provided.
I aim to respond to emails as quickly as possible. If you haven’t heard back from me within 24 hours, please check your spam folder.
Suite D,
Riverside House Intra,
359A Old High Street,
Rochester,
Kent,
ME1 1DA
Telephone : 01634 980686
